Mo after Tabata Something Else

Shoulder press PR today.

Looking great Kristin.

Riley during "Mr. Joshua"

Rick

Push Jerk

Jen doing Fran as RX'D for females very impressive!

New members.

Nat has become a kipping machine.

Kristin found out she's having a girl :)

Reed doing rack pulls.

New members Leslie and Maurice.

Joe at his favorite place in the gym.

Michelle has made so much progress doing CF.

Jon

Are you OK daddy?

Sean & Royale during the workout.

Jon

Tammy during her first workout at the gym.

Jen after the workout.

Dennis during the WOD

Geof

John is in town from CF BWI worked up to 230# thruster today.

Kristin stopped by to work on kipping after some practice she knocked out 7 consecutive!

Michelle worked up to 95# on the OHS.

* I know that is only 90#, but I missed the good pic with the yellow plates.