Just a reminder for Joe not to forget his burpees while out of town!

Talking trash to Jessica after the WOD. That workout sucked! (The Alt)

FGB Fundraiser

On September 27th we're joining CrossFit HQ and a lot of other CF affiliates by participating in the Fight Gone Bad fundraiser. We're holding our own get together at CrossFit Clarksville.

In a nutshell it works like this: You'll either collect or give donations for the Wounded Warrior Project. In return you'll do the FGB WOD and enjoy an afternoon of hanging out with fellow crossfitters, a little BBQ and contributing to a worthy cause. There is no cap on the number of people that can participate, and you don't have to be a member of CFC to come out and join the fun. If you're interested, you can sign up by going here.

Donna is getting stronger by the day...

John brought a friend over to check out the gym today. Nice job!

Kristin coming back up from FS she did great today worked up to 75#

Murph

Nat after getting a back squat PR 185#

Tony had fasted time today 11:45!!!

New shirts in the store

Just a little self-promotion to let everyone know that we have some new shirts for sale in the CFC store. We've gotten more of our standard "Hard. Fast. Brutal." in all sizes as well as the new female fitted shirts. We also brought back our "Pain Redefined" shirt in a white short sleeve.

Strong work today!

Nat working on FS

TM got a PR on SP tonight 75#

Lots of DL PRs today most notable Jess pulled 275!!

"Tabata Something Else"

Bennett stopped by he's from Crossfit Rainier here on TDY.

Kristin got a 58# PR on her CFT!!

John brought his son over for a workout he did great!

Michelle holds the title of first female completing WOD with double unders!!

CFT lots of PRs in the gym today!

Back from Leave

Katrina DL 200# today (must be good genetics)

Jessica moves up to the "big" plates very nice!

Olga one of the new members!

Nice job today Trey!

Newest member Donna!

Burpee Club

If anyone is interested in joining the burpee club you can print this out. You add one burpee a day for 100 days which will total 5050 burpees!

Ricks FS PR's

TM working on kipping

Sweat enough?

James joins the MU club!!

It's Official

We are now members of the CrossFit Kids Affiliate program. The certification was a lot of fun and I learned a lot of great information about working with children and fun ways to get them to enjoy fitness. Check out our kids page here. 

Jon