Happy Halloween enjoy the rest day!

Nat working on the Snatch

Michael helping our newest member Melissa.

Tun during the CFT.

Jon makes the MU look easy...

Jess after beating both me and Tun at Randy... Very Nice!

Practicing for the row off with Nat.

Brett stopped in for a workout while passing through from St. Louis

Nat is back and working on split jerk...

Joe got 1st Place in his age group at local marathon!!

Jen has a fan watching her DL.

Amy during the Filthy Fifty

Nice Snatch

JR hope you are enjoying DC and keeping up with CF.

Michael going over squat clean

Sean is back from his trip.

Kristin brought over some friends to try out CF.

Jen is a pro at kipping now...

Jessica setting up for a PR on PC

Jon got a 25# PR on his DL today!!

Box Jumps

We're very happy to add Michael to the gym.

Reed during Barbara

TM is back in the gym!

Rest Day

Jessica working on OHS

Rick was testing out the new jerk boxes help up easily with over 500#