Wednesday, March 31, 2010

Tuesday, March 30, 2010

Monday, March 29, 2010

Saturday, March 20, 2010

Joe gets a Muscle up!


Joe got a muscle up the other day, then video'd it, but it was off center, so a couple of days later we finally got a steady shot of Joe knocking it out with relative ease. Good job!

Thursday, March 18, 2010

Monday, March 15, 2010

On Flickr

The AL/TN/MS Sectionals posted a slew of photos to their flickr feed. Click the posted link above to see the full feed or scope a couple of the highlighted ones I found below.

http://www.flickr.com/photos/crossfithuntsville/4422174605/
http://www.flickr.com/photos/crossfithuntsville/4420817188/

John

Sunday, March 14, 2010

Saturday, March 13, 2010

Friday, March 12, 2010

Thursday, March 11, 2010

Wednesday, March 10, 2010

Tuesday, March 9, 2010

Sunday, March 7, 2010

Final day, WOD 4




Last day of the AL/TN/MS Sectional games. Lots of strong competitors here and some impressive times from the previous WODs. A typo from the posted WOD, using box jumps vs the wallball. So the last WOD is AMRAP in 15 minutes of:

5 Handstand Push-ups
7 Squat Snatch (95lbs)
9 Box Jumps (20")

Joe: DNF (hspu)
Trey: 4 rds, 4 hspu
Riley: 5 rds

Saturday, March 6, 2010

WOD 3




WOD 3: 5 rounds of 400m / 25 pull-ups

Riley: 16:14
Trey: 23:24
Joe: 18:28

Tun waved off because of her shoulder.

"Better out a few dollars now than rotator cuff surgery later.". Too true!

WOD 2





12/40, 9/30, 6/20, 4/10 of
Deadlift / wallballs

Tun: 16:49
Riley: 8:56
Trey: 11:59
Joe: 11:24

Riley, Trey & Joe WOD 1




Live blogging!

Riley: 4:06
Trey: 4:53
Joe: 6:49

Tun in the first WOD


Tun finished the first WOD (50m sprint, 10 burpees, 7 power cleans) in 7:53

* can't load images from iPhone so will add them once back at hotel

Thursday, March 4, 2010

We will be closed Sat and Sun


A few of our gym members are going to compete in the AL/TN/MS Sectionals this weekend. If successful, they have a change to compete in the 2010 CrossFit Games. We'll be closed this weekend to show our support and will post updates. Wish us luck!

Wednesday, March 3, 2010