It's Official Oak is Insane

Oak wanted to see if he could beat his time from yesterday on the Filthy Fifty. He did it as Rx'd with 24 Inch box. His time 21:20!! Very Impressive..

Filthy Fifty

Special Guest

Today we had a visit from John Tuitele who owns CrossFit StrongMedicine in Arizona. It was great to meet you, and we look forward to visiting your gym someday. As you can see he got in a good workout during his vacation!

www.strengthdoc.com

New Member!

Chris designed this...

For time: Pull me around until I get bored.

Fran