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Hard. Fast. Brutal.
CrossFit Journal
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Blog Archive
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2008
(277)
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October
(27)
- Happy Halloween enjoy the rest day!
- Nat working on the Snatch
- Michael helping our newest member Melissa.
- Tun during the CFT.
- Jon makes the MU look easy...
- Jess after beating both me and Tun at Randy... Ver...
- Practicing for the row off with Nat.
- Brett stopped in for a workout while passing throu...
- Nat is back and working on split jerk...
- Joe got 1st Place in his age group at local marath...
- Jen has a fan watching her DL.
- Amy during the Filthy Fifty
- Nice Snatch
- JR hope you are enjoying DC and keeping up with CF.
- Michael going over squat clean
- Sean is back from his trip.
- Kristin brought over some friends to try out CF.
- Jen is a pro at kipping now...
- Jessica setting up for a PR on PC
- Jon got a 25# PR on his DL today!!
- Box Jumps
- We're very happy to add Michael to the gym.
- Reed during Barbara
- TM is back in the gym!
- Rest Day
- Jessica working on OHS
- Rick was testing out the new jerk boxes help up ea...
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October
(27)
2 comments:
Tell MP we miss him huge - you guys are lucky, he's a genuine stud and all around friend.
Laurie - Rainier CF
Yes, we are very lucky we all learn something new each time he's in the gym. He is obviously a machine he's giving our younger guys a run for their money.
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