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Hard. Fast. Brutal.
CrossFit Journal
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2009
(265)
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February
(19)
- Andrew got 11 consecutive Muscle Ups today!
- Enjoying the nice weather.
- Today was JCs last day. Good Luck and Keep in Touch!
- No title
- Jon
- No title
- Rest days make your muscles grow.... Just ask Thor.
- Gavin setting up for his SC.
- Squat cleans
- Tammy looking strong.
- Silvia
- Rick trying to keep up his CF skills on vacation.
- Hours
- Sean and Chad after "Cindy"
- Tun
- Jon's taking advantage of the nice weather.
- More new members!
- Get on the bar...
- Ali joins the club today all kips.
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February
(19)
1 comment:
You need to extend your legs to form a proper L pullup. Rick, what's up with your form? Ha. Ha. Hope you guys had fun!
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