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Hard. Fast. Brutal.
CrossFit Journal
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Blog Archive
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2009
(265)
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June
(24)
- Oak after 28 rounds of Heavy Cindy.
- Zach after WO.
- Nat and Tun at Crossfit Certification.
- Ashley OHS 150#...
- Thor's version of the box jump.
- No title
- No title
- Kristen and Jon
- Marks hands after "sparrows dozen"
- Wes
- Jen
- No title
- Katie during the WOD.
- Michael H. warming up with some DL.
- Mark and Tim
- Ashley 1st female at CFC to get a MU!!
- Kevin during "Cindy"
- Sean doing PJ.
- Meagan pregnant and still working out!
- Jon and Kristins Baby "Maggie" was featured Crossf...
- Jen setting up to DL.
- No title
- No title
- Mark and Zach after the WOD.
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June
(24)
7 comments:
Nice work! Sorry I missed it...
Awesome job Ash!!! Next stop "Nasty Girls" with your sis her in Chicago!
That's awesome Ashley , I can even see the smile on your face.
Thanks, you guys! Right after I got my first one Kevin tried a muscle up for the second time ever and got one...and then another! He totally stole my thunder!
Way to go Ashley Lu (you too, kevin)!! I want to see it in person!
WOW! Nice work!
Congrats! Quite impressive!
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