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Hard. Fast. Brutal.
CrossFit Journal
General Info
Links List
Blog Archive
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2009
(265)
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June
(24)
- Oak after 28 rounds of Heavy Cindy.
- Zach after WO.
- Nat and Tun at Crossfit Certification.
- Ashley OHS 150#...
- Thor's version of the box jump.
- No title
- No title
- Kristen and Jon
- Marks hands after "sparrows dozen"
- Wes
- Jen
- No title
- Katie during the WOD.
- Michael H. warming up with some DL.
- Mark and Tim
- Ashley 1st female at CFC to get a MU!!
- Kevin during "Cindy"
- Sean doing PJ.
- Meagan pregnant and still working out!
- Jon and Kristins Baby "Maggie" was featured Crossf...
- Jen setting up to DL.
- No title
- No title
- Mark and Zach after the WOD.
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June
(24)
4 comments:
WOW!!! Nice job!
Unreal! Way to go, Ashley Lu!
Holy crap, Ashley! Nice job!
I love you , show me LOL
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