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Hard. Fast. Brutal.
CrossFit Journal
General Info
Links List
Blog Archive
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2009
(265)
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June
(24)
- Oak after 28 rounds of Heavy Cindy.
- Zach after WO.
- Nat and Tun at Crossfit Certification.
- Ashley OHS 150#...
- Thor's version of the box jump.
- No title
- No title
- Kristen and Jon
- Marks hands after "sparrows dozen"
- Wes
- Jen
- No title
- Katie during the WOD.
- Michael H. warming up with some DL.
- Mark and Tim
- Ashley 1st female at CFC to get a MU!!
- Kevin during "Cindy"
- Sean doing PJ.
- Meagan pregnant and still working out!
- Jon and Kristins Baby "Maggie" was featured Crossf...
- Jen setting up to DL.
- No title
- No title
- Mark and Zach after the WOD.
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June
(24)
3 comments:
Congrats you guys! I'm jealous!!!
Thanks Ashley! It was fun but Im smoked and can hardly move but it's that good pain lol, lots of greak information on the mechanics of the body. Im excited to get some more lifting in.
Nat I can't wait to get some more Metcons in!!! LOL J/K I mean more lifting :-)
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