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CrossFit Journal
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2009
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July
(26)
- Joe is also back in town...
- Enjoy the rest day...
- Geof
- Nice to have you back Trey.
- Oak doesn't like having his picture taken...
- Stephanie during "Lynne"
- Mark
- Katie
- Keri got her first unassisted Pull-up today!!!
- Jon after "Angie"
- Adam during the Filthy 50.
- Rick
- Jessica is back in the gym...
- Leave me alone I'm working out...
- Paula
- Kendra
- GHD
- 6.5 months pregnant and still kipping
- Geof and Gavin
- Paul
- Ashley and Kevin
- Michael H.
- Adam beat down from "Badger"
- Mandi recently joined and is doing great.
- Keri
- DL PR 470!
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July
(26)
2 comments:
Nice! What was the old PR?
455 back on 03 March 2009. 3% increase in 120 days. Granted that is during a dedicated strength cycle.
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