John from CrossFit Strong Medicine in Arizona dropped by for a WOD. Good push John!
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January
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2 comments:
And now for the contestant from the geriatric community.....that workout smoked me. I'll never again make fun of anyone who decides gloves are a good idea when 150 pullups and deadlifts are on the menu!
Comments on my web site about the workout here: http://crossfitsummit.blogspot.com/2010/01/getting-outside-box.html
Thanks for opening up your gym to an out of towner. Appreciate you hospitality, and I'll wear the CF black Clarksville shirt in my gym proudly. Gave the grey one to my cohort Jarrod for completing the CF L1 (San Diego) the same weekend I came your way.
John, sorry I missed you this time hopefully next visit! The new baby keeps me busy as you can imagine. Glad you had a good workout!
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