Betsy

Silvia

Joe gets a Muscle up!

Joe got a muscle up the other day, then video'd it, but it was off center, so a couple of days later we finally got a steady shot of Joe knocking it out with relative ease. Good job!

Amanda

Thanks for the shirt Tim!

On Flickr

The AL/TN/MS Sectionals posted a slew of photos to their flickr feed. Click the posted link above to see the full feed or scope a couple of the highlighted ones I found below.

http://www.flickr.com/photos/crossfithuntsville/4422174605/
http://www.flickr.com/photos/crossfithuntsville/4420817188/

John

TC

Leida

DeAnne

Jen

Trey

Katie and Jen

Final day, WOD 4

Last day of the AL/TN/MS Sectional games. Lots of strong competitors here and some impressive times from the previous WODs. A typo from the posted WOD, using box jumps vs the wallball. So the last WOD is AMRAP in 15 minutes of:

5 Handstand Push-ups
7 Squat Snatch (95lbs)
9 Box Jumps (20")

Joe: DNF (hspu)
Trey: 4 rds, 4 hspu
Riley: 5 rds

WOD 3

WOD 3: 5 rounds of 400m / 25 pull-ups

Riley: 16:14
Trey: 23:24
Joe: 18:28

Tun waved off because of her shoulder.

"Better out a few dollars now than rotator cuff surgery later.". Too true!

WOD 2

12/40, 9/30, 6/20, 4/10 of
Deadlift / wallballs

Tun: 16:49
Riley: 8:56
Trey: 11:59
Joe: 11:24

Riley, Trey & Joe WOD 1

Live blogging!

Riley: 4:06
Trey: 4:53
Joe: 6:49

Tun in the first WOD

Tun finished the first WOD (50m sprint, 10 burpees, 7 power cleans) in 7:53

* can't load images from iPhone so will add them once back at hotel

We will be closed Sat and Sun

A few of our gym members are going to compete in the AL/TN/MS Sectionals this weekend. If successful, they have a change to compete in the 2010 CrossFit Games. We'll be closed this weekend to show our support and will post updates. Wish us luck!

John

Rick made enough boxes to use for Rack Jerks.

Added a 3rd platform to the gym.