Sunday, March 7, 2010

Final day, WOD 4




Last day of the AL/TN/MS Sectional games. Lots of strong competitors here and some impressive times from the previous WODs. A typo from the posted WOD, using box jumps vs the wallball. So the last WOD is AMRAP in 15 minutes of:

5 Handstand Push-ups
7 Squat Snatch (95lbs)
9 Box Jumps (20")

Joe: DNF (hspu)
Trey: 4 rds, 4 hspu
Riley: 5 rds

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