Accessory work

A little self-critique.

1. Body is not fully aligned and straight when in the inverted position.
2. I need to check on proper head position.
3. Point toes, tighten and straighten legs.
4. Arms bend when shifting to L-sit.

I'm sure there are countless other technical errors, not too mention my lack of strength to do the simple "A" moves like a front lever.

Brick had his boys over for a workout today. CF Kids class will be starting on 05 May 4:30-5:15

Sean enjoying the nice weather...

Oak is leaving us to head overseas. Thanks for all your help and look forward to you returning even more of a machine .

Excited to have TinaMarie join and look forward to watching her progress!

Oak's brother is in town and they did FGB

Sean gets a PR of 4:15 on Elizabeth!