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Hard. Fast. Brutal.
CrossFit Journal
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2008
(277)
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August
(33)
- Just a reminder for Joe not to forget his burpees ...
- Talking trash to Jessica after the WOD. That worko...
- FGB Fundraiser
- Donna is getting stronger by the day...
- John brought a friend over to check out the gym to...
- Kristin coming back up from FS she did great today...
- Murph
- Nat after getting a back squat PR 185#
- Tony had fasted time today 11:45!!!
- New shirts in the store
- Strong work today!
- Nat working on FS
- TM got a PR on SP tonight 75#
- Lots of DL PRs today most notable Jess pulled 275!!
- "Tabata Something Else"
- Bennett stopped by he's from Crossfit Rainier her...
- Kristin got a 58# PR on her CFT!!
- John brought his son over for a workout he did great!
- Michelle holds the title of first female completin...
- CFT lots of PRs in the gym today!
- Back from Leave
- Katrina DL 200# today (must be good genetics)
- Jessica moves up to the "big" plates very nice!
- Olga one of the new members!
- Nice job today Trey!
- Newest member Donna!
- Burpee Club
- Ricks FS PR's
- TM working on kipping
- Sweat enough?
- James joins the MU club!!
- It's Official
- Jon
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August
(33)
1 comment:
CFT - 860 I increased by 55 lbs.
BS: 260
SP: 175
DL: 425
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