Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Links List
Blog Archive
-
▼
2008
(277)
-
▼
August
(33)
- Just a reminder for Joe not to forget his burpees ...
- Talking trash to Jessica after the WOD. That worko...
- FGB Fundraiser
- Donna is getting stronger by the day...
- John brought a friend over to check out the gym to...
- Kristin coming back up from FS she did great today...
- Murph
- Nat after getting a back squat PR 185#
- Tony had fasted time today 11:45!!!
- New shirts in the store
- Strong work today!
- Nat working on FS
- TM got a PR on SP tonight 75#
- Lots of DL PRs today most notable Jess pulled 275!!
- "Tabata Something Else"
- Bennett stopped by he's from Crossfit Rainier her...
- Kristin got a 58# PR on her CFT!!
- John brought his son over for a workout he did great!
- Michelle holds the title of first female completin...
- CFT lots of PRs in the gym today!
- Back from Leave
- Katrina DL 200# today (must be good genetics)
- Jessica moves up to the "big" plates very nice!
- Olga one of the new members!
- Nice job today Trey!
- Newest member Donna!
- Burpee Club
- Ricks FS PR's
- TM working on kipping
- Sweat enough?
- James joins the MU club!!
- It's Official
- Jon
-
▼
August
(33)
2 comments:
Nice work everyone! Again, I've got a lot of work to do.
Overall: 261
PU: 13,6,5,5,3,3,3,2 = 40
PU: 19,12,6,4,4,3,3,3 = 54
SU: 6,8,9,9,10,10,7,10 = 69
SQ: 13,13,14,13,13,11,10,11 = 98
YEAH YEAH HAD TO POST YOUR TRICEPS FRONT PAGE !!!
Post a Comment