Owner of Crossfit One Spirit in the DC area.
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Hard. Fast. Brutal.
CrossFit Journal
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Blog Archive
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2008
(277)
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September
(25)
- Andrew is our newest member were glad to have you!
- No title
- Trey after FGB
- FGB... wanted to also thank Kat, Drew and Kristin ...
- Fight Gone Bad Fund Raiser
- Rick constructed new boxes which can be used for j...
- After Fran PR...
- Kristin pregnant and kicking butt doing CF!
- Looking strong!
- John is PCS'ing we have enjoyed having you and wil...
- Grace
- Reminder for everyone to sign up for the FGB on 27...
- Jen after Michael
- Nat did Fran as RX'D today with the female weight ...
- Rick
- Jesse came by for a workout... although doesn't co...
- Another new member Amy!
- A couple of the new faces in the gym!
- Barbell Cert in FL.
- Filthy 50 I heard you guys did a great job!
- Sorry for slacking on updating blog.
- Jessica makes front page again...300# DL!!!!
- Nat got kipping today...3 in a row!
- Jessica PJ 150!
- Glad you stopped by for a workout and look forward...
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September
(25)
2 comments:
Nice work today! I think he could give Joe a run for his money.
Glad to see my husband in the smoked position!!! He has been posting some killer workouts for us while he is gone, so please keep kickin his butt! We all appreciate it....miss ya babe
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