Thursday, June 28, 2007
Thursday, June 21, 2007
Wednesday, June 20, 2007
Monday, June 18, 2007
The New Guy
This was Drew coming up he was A2A very impressive! He also knocked out seven MU with ease.
Saturday, June 16, 2007
Another Rower!!!
A special shout out and big thank you to fellow crossfitter Don (out of Franklin, TN) who spotted this C2 rower on craiglist and gave us the heads up.
Thursday, June 14, 2007
Tuesday, June 12, 2007
Monday, June 11, 2007
Saturday, June 9, 2007
Thursday, June 7, 2007
Surprise morning guest!
Try 50, 30, 20 of 24" box jumps, pullups, and parallette pushups with a 20# vest.... under 20 minutes. Strong work Tim!
Wednesday, June 6, 2007
Tuesday, June 5, 2007
Monday, June 4, 2007
Sunday, June 3, 2007
Friday, June 1, 2007
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