Thursday, July 31, 2008

Wednesday, July 30, 2008

Monday, July 28, 2008

Sunday, July 27, 2008

Heading to CA for Kids Cert.

Jessica will be in the gym from 8-10:30 and in the afternoon there will be people there from 5-7. I am going to post an alternate workout that can be done at home incase someone can't make it to the gym during those hours. See you all on Thursday.

Reed at 16 is our first teenager we are looking forward to working with him.

Monday, July 21, 2008

Nice job today guys!



Joe rowed the 2k in 7:08!

Saturday, July 19, 2008

Friday, July 18, 2008

Lots of couples lately!

Gavin and John are on Crossfitkids.com!!

Check out the boys on crossfitkids.com I am excited to go to BrandX at the end of the month for the kids certification!

Tuesday, July 15, 2008

Goin' Postal Girls!! We're glad to have you.



If you hate going to the post office you need to check out their place. They are so friendly, rarely lines, and they even pack your boxes for you!

1289 Northfield Dr. STE 1
Clarksville, TN 37040
Phone 931-378-7421

Joshua doing CF in Iraq thanks for the pic!

Saturday, July 12, 2008

Thursday, July 10, 2008

Bill has converted John and now brought in Izzy hopefully he returns!

Jessica has designed some shirts here is one of them



Click the title to check them out. It's pretty neat cause you can change the fonts and colors of the shirts to what you like.

Tuesday, July 8, 2008

Angie...




* We have added a new form of membership for those who only want to come workout once in awhile a punch card 10 visits $40 that doesn't expire.

Sunday, July 6, 2008

Thursday, July 3, 2008