Wednesday, April 28, 2010

Monday, April 26, 2010

Thursday, April 22, 2010

Tuesday, April 20, 2010

Monday, April 19, 2010

Sunday, April 18, 2010

Ali doing great!



When she first got here she couldn't squat below parallel, now she can do all the lifts and her doctor has taken her off two medications!

Thursday, April 15, 2010

Wednesday, April 14, 2010

Tuesday, April 13, 2010

Monday, April 12, 2010

Friday, April 9, 2010

Post "fight gone bad"



Another traveling crossfit roadshow stopped by the gym to get a WOD in. Thanks for stopping by guys. Look forward to seeing your write-up about the trip.

Thursday, April 8, 2010

Wednesday, April 7, 2010

Tuesday, April 6, 2010

Monday, April 5, 2010

Thursday, April 1, 2010