... it sells itself

A saying I've always used when talking about crossfit. I don't have to sell this, it sells itself. Below is a perfect example.

Jon after first CF workout in April 07


And less than two months later.

Jon74 said... Crossfit works! not even a month and a half ago i could only get 3PU's now 21! that amazing. I cant get enough of this stuff
May 28, 2007 2:36 PM

Strong work Jon! I look forward to getting some good workouts in with you during my break in July.

Cindy....

"Nancy" Another fun filled day at CFC!

OHS

Here are some overhead squat basics from HQ. Proper form as well as how to safely "dump" the weight so you don't injure yourself.

Push Press

Hey guys I think we all can use some work on this one. This video does a great job of explaining exactly how to do the push press.

Welcome

Lesley has been working out with us for a couple of weeks I've just always forgotten to bring out the camera in the morning. Brandon joined today and they both did very well on the WOD.

Busy Day at CFC

We got a new member Bill who did great today and has the scars to prove it! Jon got kipping today also has the scars, Dymphna finally got 3 dead hangs, and Dennis joined the muscle up club! (Rick will post a video soon as he has time.) Video is up!

CrossFit is great for kids!

After Cindy

Dennis had a HUGE improvement 17 rounds and all kipping pull-ups. Here's his hands after cleaning them up. Great Job!!

Having fun with the new toys (Thanks Jimmy)

The Aftermath

C2 Workout

CFT

Here is a great article explaining the CFT.