Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Links List
Blog Archive
-
▼
2008
(277)
-
▼
March
(18)
- Only Royale would smile while rowing.
- Sean checking out his stats
- Took the kids to www.climbnashville.com very nice ...
- Got a new rack and some lighter med balls for the ...
- Oak made up a workout today and I had to show off ...
- Will stopped by to show that his knee is healing n...
- Happy St. Patrick's Day
- Geof after a workout.
- A heads up that we will be offering a CF Kids clas...
- Thor's favorite day "Rest Day"
- Gym is looking good we're always adding something.
- Sean
- New sweatshirts for sale and have updated sizes av...
- Rest Day
- Matt's last workout for awhile. We enjoyed having...
- Gavin testing out the new training plates
- Michael stopped by to check out the gym...
- Funny T-shirt from a CrossFit affiliate
-
▼
March
(18)
2 comments:
Rick and Dymphna,
Thanks again for everything! I'm so hooked on crossfit, and I'll definitely be sending updates.
My inaugural WOD, back on 31 Dec was Helen, so today I figured I'd send myself off with Helen again.
31DEC07 = 19:26
07MAR08 = 11:01
I'd say that's some decent improvement.
Strong work Matt. Looking forward to following your progress and seeing you back in Clarksville once you're done. Stay safe and if you get a chance to sneak out to my neck of the woods do.
Post a Comment