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Hard. Fast. Brutal.
CrossFit Journal
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2008
(277)
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August
(33)
- Just a reminder for Joe not to forget his burpees ...
- Talking trash to Jessica after the WOD. That worko...
- FGB Fundraiser
- Donna is getting stronger by the day...
- John brought a friend over to check out the gym to...
- Kristin coming back up from FS she did great today...
- Murph
- Nat after getting a back squat PR 185#
- Tony had fasted time today 11:45!!!
- New shirts in the store
- Strong work today!
- Nat working on FS
- TM got a PR on SP tonight 75#
- Lots of DL PRs today most notable Jess pulled 275!!
- "Tabata Something Else"
- Bennett stopped by he's from Crossfit Rainier her...
- Kristin got a 58# PR on her CFT!!
- John brought his son over for a workout he did great!
- Michelle holds the title of first female completin...
- CFT lots of PRs in the gym today!
- Back from Leave
- Katrina DL 200# today (must be good genetics)
- Jessica moves up to the "big" plates very nice!
- Olga one of the new members!
- Nice job today Trey!
- Newest member Donna!
- Burpee Club
- Ricks FS PR's
- TM working on kipping
- Sweat enough?
- James joins the MU club!!
- It's Official
- Jon
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August
(33)
7 comments:
Amazing Jess you are going to have 300 before you know it!
that's pretty insane! nice job Jess :)
im jealous
Holy COW!!!! That is freakin awesome!!!!!!!
Thanks guys, that was HEAVY! You guys are making great gains so keep up the good work!
Hey Yvonne we miss you guys. Did Matt make it off ok? Was he feeling better?
Hey guys. miss you too. Matt left yesterday and checked in this morning. Won't hear more for 2 weeks. We'll let yah know :)
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