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Hard. Fast. Brutal.
CrossFit Journal
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2008
(277)
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September
(25)
- Andrew is our newest member were glad to have you!
- No title
- Trey after FGB
- FGB... wanted to also thank Kat, Drew and Kristin ...
- Fight Gone Bad Fund Raiser
- Rick constructed new boxes which can be used for j...
- After Fran PR...
- Kristin pregnant and kicking butt doing CF!
- Looking strong!
- John is PCS'ing we have enjoyed having you and wil...
- Grace
- Reminder for everyone to sign up for the FGB on 27...
- Jen after Michael
- Nat did Fran as RX'D today with the female weight ...
- Rick
- Jesse came by for a workout... although doesn't co...
- Another new member Amy!
- A couple of the new faces in the gym!
- Barbell Cert in FL.
- Filthy 50 I heard you guys did a great job!
- Sorry for slacking on updating blog.
- Jessica makes front page again...300# DL!!!!
- Nat got kipping today...3 in a row!
- Jessica PJ 150!
- Glad you stopped by for a workout and look forward...
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September
(25)
2 comments:
Wow! Congrats Jess, that is an awsome pj! You too D!
Welcome back Rick!
Went to the closest gym here and the one rack was taken so i skipped the pj's and did the tribute to MAJ Doug Zembiec WOD from the CF One sprit site:
"Warriors Never Die"
The WOD took me 34:32. I got lots of funny looks, that was a great workout! Thanks CF One sprit! RIP MAJ Zembiec.
way to go Jess!
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