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Hard. Fast. Brutal.
CrossFit Journal
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2008
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November
(25)
- Mo after Tabata Something Else
- Shoulder press PR today.
- Looking great Kristin.
- Riley during "Mr. Joshua"
- Rick
- Push Jerk
- Jen doing Fran as RX'D for females very impressive!
- New members.
- Nat has become a kipping machine.
- Kristin found out she's having a girl :)
- Reed doing rack pulls.
- New members Leslie and Maurice.
- Joe at his favorite place in the gym.
- Michelle has made so much progress doing CF.
- Jon
- Are you OK daddy?
- Sean & Royale during the workout.
- Jon
- Tammy during her first workout at the gym.
- Jen after the workout.
- Dennis during the WOD
- Geof
- John is in town from CF BWI worked up to 230# thru...
- Kristin stopped by to work on kipping after some p...
- Michelle worked up to 95# on the OHS.
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November
(25)
2 comments:
i think the bar is bending...:)
That rocks! Bass! How low can you go? :-0
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