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Hard. Fast. Brutal.
CrossFit Journal
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Blog Archive
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2008
(277)
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December
(26)
- Happy New Year!!
- Out of Town.
- Julia working on her photography skills in the gym.
- TM was back in the gym and got 2 new PR's!!
- No title
- Merry Christmas!!
- Thor
- Tun
- Overhead
- Tom after his first work out at CFC.
- Nat warming up. Happy Birthday!!
- No title
- Congratulations!!
- Dennis came by for a workout.
- In less that 2 months of adding rack pulls Reed w...
- Melissa is making quick gains since starting.
- Jon and the GHD do not get along.
- Joe after the Memphis Marathon
- Andrew
- 255 Clean and Jerk!
- Mo and Leslie
- New guys both got MU's today!
- New Member
- Tammy during "Fran"
- Out of town guest.
- Nice to have Jess back in the gym!
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December
(26)
2 comments:
Welcome! You look a lot better than I did after my first WOD. LOL How do you feel the morning after? :-)
He's been doing CF for awhile just his first workout at our gym. He just got stationed here we actually met him back at the basic barbell cert in the small world we live in. And if I recall John after you picked yourself off the floor you were grinning from ear to ear after your first workout.
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