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Hard. Fast. Brutal.
CrossFit Journal
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Blog Archive
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2009
(265)
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August
(24)
- Fight Gone Bad 2009
- Kevin got a 35# DL PR today!
- Ali
- Paula
- Burpees
- Another new couple
- Tun
- Riley
- Happy Birthday Jess from "Karen"
- Incase anyone is interested in attending....
- Jon
- 2 weeks after knee surgery...
- Adam during "Linda"
- I missed the pic Oak OHS 235#!!
- Joe and Tun during olympic lifting cert.
- Reed got a 20# PR today on his BS.
- Riley made some impressive gains while he was gone.
- I think it's safe to say all the females in the gy...
- The Dragon...
- Silvia and Michelle
- Leida after the workout.
- Kevin
- Trey during the sprints for a "Crossfit Football" ...
- Jen got a PR of 180 today!
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August
(24)
3 comments:
Nice Job Jen!
looks like i'm just sitting on the ball...promise i was really working out and not posing! haha!
yeah i dont think you were going low enough!
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