As of 01 September we will be "inactive" I will be joining Rick overseas soon. It has been a great experience owning CFC, and we look forward to reopening when we return.

Julia's art work

Leida

Congratulations to Michelle and Riley!!!

Jen 22 weeks

2 days till due date!

Sheldon

Riley

Leida

Tammy

Claire

Kim

Nat and Jesse

Andy

Tanya

Warrick

Barefoot and Pregnant the Crossfit Way!

Kim

Riley

Leida

Andy

Kim

Gaib

Joe and a 20# vest

Joe's last WOD with us for a while. Stay safe and looking forward to your return.

Farmers Walk

Congratulations to Joe and Tun on their marriage!

Trey

Jessica

Gaib

Pete and Amanda after the WO.

Amanda

Andy

Joe

Enjoy the rest day!

Brandon and Andy

Chris

Brian visiting while in town.

Olympic Lifting Seminar

This last Saturday we drove up to Louisville and attended the Olympic Lifting Seminar hosted by Derby City CrossFit and instructed by Sage Bergener from Mike's gym. Sage gave us a full day of hands on training in the snatch and the clean and jerk. Lots of great cues and tons of repetition. There wasn't a lot of time to take notes, but Sage had written out some notes on the large whiteboard, so a couple of quick snaps captured those.






A lot of bang for your buck. While it doesn't get you CrossFit Olympic Lifting certified, it also cost a fraction and only takes 1 day instead of two. I highly encourage anyone who has the opportunity to attend one of her seminars to take advantage of it.