This last Saturday we drove up to Louisville and attended the Olympic Lifting Seminar hosted by
Derby City CrossFit and instructed by Sage Bergener from
Mike's gym. Sage gave us a full day of hands on training in the snatch and the clean and jerk. Lots of great cues and tons of repetition. There wasn't a lot of time to take notes, but Sage had written out some notes on the large whiteboard, so a couple of quick snaps captured those.
A lot of bang for your buck. While it doesn't get you
CrossFit Olympic Lifting certified, it also cost a fraction and only takes 1 day instead of two. I highly encourage anyone who has the opportunity to attend one of her seminars to take advantage of it.
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