Tuesday, April 3, 2007

Almost there.

Well we're almost there, having just a couple more necessary paperwork issues to take care of before CrossFit Clarksville is legit.

For those of you just discovering this site, we (the wife and I) are starting up a CrossFit affiliate gym out of our garage here in Clarksville, TN. We've been doing CrossFit for a bit over 1 1/2 years and love it. The first thing we did when we bought our house was convert the one-car garage into our own gym, saving us the hassle of having to make due with the equipment at other gyms, none of which are really geared towards CrossFit. Of course we were making it work, but it was a pale substitute for having the right equipment available. Granted we started slow, not having a ton of cash to drop on all the things we wanted, but slowly we've built and bought most of the things that we needed.

A quick preview of what we currently have:

OLY lifting platform
One squat / bench / rack
One flat bench
One Pendlay 45# OLY bar
Two other 45# OLY bars
One 25# small OLY bar
360# of bumper plates (6x45#, 2x25#, 4x10#)
85# of steel plates (4x10#, 6x5#, 6x2.5#)
Dumbbell pairs: 5#-25#
Kettlebells: 5#, 10#, 8kg, 12kg, 16kg, 24kg
Homemade medicine balls: 20#, 15#, 10#)
Two pullup bars
One set pvc parallettes
Two jump ropes
One dip/pull-up belt (for hanging weights)
Plyo boxes: 12", 18", 24"
One Concept2 rower (Model B)
Lots of white boards

We've made a shopping list of the things we want to add. Most of it is getting more of the things we already have, but there are a few new equipment additions as well. As they happen we'll update.

3 comments:

kalima512 said...

I heard CF Clarksville was blessed with some muscle-ups today. Can you confirm with video?

; )

led515 said...

I too would like to see the CFC crew doing do some muscle-ups.

jcb68w said...

The proof is in the pudding. Let's get that video ASAP!