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Hard. Fast. Brutal.
CrossFit Journal
General Info
Links List
Blog Archive
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2007
(106)
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November
(13)
- Finally Oak beat down! Of course he got up and did...
- 50# PR on CFT Nice Work Chris!!
- Thanks Jon for the new addition to the gym!
- Setting Specific Goals
- 15 x BW OHS!
- Working On PR Board
- Bomb Proof Rack Came in... Very Nice!
- Back to daily life at CFC
- Bon Voyage!
- Rick and Gavin
- Crossfit in Paris
- No title
- Functional Fitness
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November
(13)
1 comment:
hey fren, this is not a good ward, get up and make arm bar man
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