For anyone deployed or out of town, if you get new PRs email me and I will update the board. (That means you as well Tim!)
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Hard. Fast. Brutal.
CrossFit Journal
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2007
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November
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- Finally Oak beat down! Of course he got up and did...
- 50# PR on CFT Nice Work Chris!!
- Thanks Jon for the new addition to the gym!
- Setting Specific Goals
- 15 x BW OHS!
- Working On PR Board
- Bomb Proof Rack Came in... Very Nice!
- Back to daily life at CFC
- Bon Voyage!
- Rick and Gavin
- Crossfit in Paris
- No title
- Functional Fitness
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November
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