Happy New Year!!

Out of Town.

We will be headed out of town Tue-Weds and will be back for Thursday morning workouts. We hope everyone has a great New Years Eve and look forward to 2009 and the many PRs to be made in the gym.

Julia working on her photography skills in the gym.

TM was back in the gym and got 2 new PR's!!

Merry Christmas!!

Thor

Tun

Overhead

Tom after his first work out at CFC.

Nat warming up. Happy Birthday!!

Congratulations!!

Dennis came by for a workout.

In less that 2 months of adding rack pulls Reed went from a DL of 245-300#.

Melissa is making quick gains since starting.

Jon and the GHD do not get along.

Joe after the Memphis Marathon

Andrew

255 Clean and Jerk!

Mo and Leslie

New guys both got MU's today!

New Member

Tammy during "Fran"

Out of town guest.

Nice to have Jess back in the gym!

Mo after Tabata Something Else

Shoulder press PR today.

Looking great Kristin.

Riley during "Mr. Joshua"

Rick

Push Jerk

Jen doing Fran as RX'D for females very impressive!

New members.

Nat has become a kipping machine.

Kristin found out she's having a girl :)

Reed doing rack pulls.

New members Leslie and Maurice.

Joe at his favorite place in the gym.

Michelle has made so much progress doing CF.

Jon

Are you OK daddy?

Sean & Royale during the workout.

Jon

Tammy during her first workout at the gym.

Jen after the workout.

Dennis during the WOD

Geof

John is in town from CF BWI worked up to 230# thruster today.

Kristin stopped by to work on kipping after some practice she knocked out 7 consecutive!

Michelle worked up to 95# on the OHS.

* I know that is only 90#, but I missed the good pic with the yellow plates.

Happy Halloween enjoy the rest day!