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Hard. Fast. Brutal.
CrossFit Journal
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2008
(277)
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April
(16)
- Accessory work
- Brick had his boys over for a workout today. CF K...
- Sean enjoying the nice weather...
- Oak is leaving us to head overseas. Thanks for all...
- Excited to have TinaMarie join and look forward to...
- Oak's brother is in town and they did FGB
- Sean gets a PR of 4:15 on Elizabeth!
- Rich getting some good use out of his CFC shirt in...
- Will after first CF workout since his knee surgery.
- 2 Pood KB came in today...
- Miss having you guys around I hope your trip is go...
- Oak after "Lynne" he got 127 Pull ups!
- Nice to see Matt is still following CF overseas!
- Gavin is determined to be the next in the gym to g...
- Figured I'd get some use out of the fractional pla...
- Magnetic fractional plates...
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April
(16)
1 comment:
365 for 7 dead lifts
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